How to promote summertime health

By |2019-06-29T03:30:03+00:00June 26th, 2019|Wellness|

Summer is one of the easiest times to pursue health and wellness! Follow the guidelines below to promote your summertime health.


The number one summertime health rule is hydration! Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve […]