Create a healthy Thanksgiving plan

It happens every year. The holiday season approaches and our hearts as well as our waistlines expand. January 1st rolls around and we have all sorts of resolutions to correct the choices we’ve made the past two months. […]

How to promote summertime health

By The Pacific Northwest Wellness Center Staff|2019-06-29T03:30:03+00:00June 26th, 2019|Wellness|

Summer is one of the easiest times to pursue health and wellness! Follow the guidelines below to promote your summertime health.

Hydrate

The number one summertime health rule is hydration! Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve […]