How to develop healthy eating habits in kids
Healthy habits begin at home
One of the most frequent questions we’re asked by parents is how to develop healthy eating habits in kids. We all know that kids should be eating a nutrient rich diet that is full of lean meats, fruits, vegetables and whole grains. However, we also know that getting kids to eat some of these items can be particularly challenging. Parents, do not despair! There are some tactics to put into practice to help encourage healthy eating habits in kids.
Guide, don’t dictate, food choices
It is important for […]
8 Tips for a Healthy Thanksgiving
Create a healthy Thanksgiving plan
It happens every year. The holiday season approaches and our hearts as well as our waistlines expand. January 1st rolls around and we have all sorts of resolutions to correct the choices we’ve made the past two months. This year why not have a different holiday plan? With a bit of planning and self-control, you too can have a healthy Thanksgiving this year. Read on for a few tips on how to succeed.
Tip #1: Don’t skip breakfast
Many, in anticipation of the large meal to come, are tempted to […]
5 Tips for Diabetes Prevention
November National Diabetes Month
November is National Diabetes Month. This month is dedicated to spreading awareness and to encourage both the prevention of and treatment of diabetes. There are currently over 30.3 Americans with diabetes, with 1.5 million Americans being newly diagnosed each year. In addition, it is estimated that over 84 million Americans are pre-diabetic. It is clear that diabetes is a force to be reckoned with in our nation. At RediMedi we’re committed not just to the treatment of diabetes, but also diabetes prevention. When it comes to type 2 diabetes — […]
Dangers of Vaping
Originally touted as a much safer alternative to cigarettes, vaping is quickly being revealed to be not as safe as once thought. Learn more about the risks and dangers of this popular habit.
What is vaping?
Vaping is the act of inhaling and exhaling the aerosol, often referred to as vapor, which is produced by an e-cigarette or similar device.
Generally a vaping device consists of a mouthpiece, a battery, a cartridge for containing the e-liquid or e-juice, and a heating component for the device that is powered by a battery. When the device is used, the battery […]
CONNECT WITH ONE OF OUR PROVIDERS
Text, Email or Call
Contact us today to find out how the team at The Pacific Northwest Wellness Center can partner with you to improve your health.
The Pacific Northwest Wellness Center - East Wenatchee Office
230 Grant Road, Suite B2, East Wenatchee, WA 98802
509.888.6334 Fax: 509-436-0046
Office Hours
Monday - Thursday 8am-5pm, Friday 8am-1pm
FOLLOW US