5 Tips for Diabetes Prevention

By |2019-10-23T18:04:11+00:00November 5th, 2019|Health, Nutrition, Wellness|

5 Tips for Diabetes Prevention

November National Diabetes Month

November is National Diabetes Month. This month is dedicated to spreading awareness and to encourage both the prevention of and treatment of diabetes. There are currently over 30.3 Americans with diabetes, with 1.5 million Americans being newly diagnosed each year. […]

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Dangers of Vaping

By |2019-09-25T21:44:10+00:00October 10th, 2019|Health, Wellness|

Dangers of Vaping

Originally touted as a much safer alternative to cigarettes, vaping is quickly being revealed to be not as safe as once thought. Learn more about the risks and dangers of this popular habit.

What is vaping?

Vaping is the act of inhaling and exhaling the aerosol, often […]

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Breast Cancer Awareness Know the Signs & Symptoms

By |2019-09-25T20:51:01+00:00October 1st, 2019|Health, Wellness|

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Each year in the United States, more than 245,000 women get breast cancer and more than 40,000 women die from the disease. Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are […]

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10 Ways to Lower Your Blood Pressure

By |2019-08-29T17:23:25+00:00September 10th, 2019|Health, Nutrition, Wellness|

10 ways to naturally lower your blood pressure

Lower your blood pressure

High blood pressure is a dangerous condition that can damage your heart. Despite the many risks associated with high blood pressure, one in three Americans struggle with this condition. If you’re concerned, there are many ways to […]

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The Health Benefits of Optimism

By |2019-08-29T17:23:54+00:00September 6th, 2019|Health, Wellness|

The Health Benefits of Optimism

Optimism and long life

While an optimistic outlook has long been praised, it is only recently that scientists have sought to study the health benefits of optimism. A recent PNAS paper describes how the researchers assessed the link between higher […]

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Knee Strengthening Exercises

By |2019-08-29T17:24:37+00:00August 3rd, 2019|Exercise, Wellness|

Knee Strengthening Exercises

We use our knees constantly and consistently. Knee pain is one of the most common orthopedic ailments. If you find your knees prone to pain or injury, it is wise to practice knee strengthening exercises. Exercises that target this key part of your body can […]

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Sugar Content: Recommendations & Warnings

By |2019-07-31T19:40:31+00:00July 31st, 2019|Nutrition, Wellness|

Due to the pace of modern life, it is difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. However, we are often unaware of the sugar content of items we consume day to day. Sugar […]

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