It happens every year. The holiday season approaches and our hearts as well as our waistlines expand. January 1st rolls around and we have all sorts of resolutions to correct the choices we’ve made the past two months. […]
November is National Diabetes Month. This month is dedicated to spreading awareness and to encourage both the prevention of and treatment of diabetes. There are currently over 30.3 Americans with diabetes, with 1.5 million Americans being newly diagnosed each year. […]
High blood pressure is a dangerous condition that can damage your heart. Despite the many risks associated with high blood pressure, one in three Americans struggle with this condition. If you’re concerned, there are many ways to […]
Due to the pace of modern life, it is difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. However, we are often unaware of the sugar content of items we consume day to day. Sugar […]