One of the most frequent questions we’re asked by parents is how to develop healthy eating habits in kids. We all know that kids should be eating a nutrient rich diet that is full of lean […]
It happens every year. The holiday season approaches and our hearts as well as our waistlines expand. January 1st rolls around and we have all sorts of resolutions to correct the choices we’ve made the past two months. […]
November is National Diabetes Month. This month is dedicated to spreading awareness and to encourage both the prevention of and treatment of diabetes. There are currently over 30.3 Americans with diabetes, with 1.5 million Americans being newly diagnosed each year. […]
Originally touted as a much safer alternative to cigarettes, vaping is quickly being revealed to be not as safe as once thought. Learn more about the risks and dangers of this popular habit.
Vaping is the act of inhaling and exhaling the aerosol, often […]
While it is something that all women go through, menopause is rarely discussed. Menopause is one of those things everyone knows about on some level, but few actually talk about. As a result, it can lead […]
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Each year in the United States, more than 245,000 women get breast cancer and more than 40,000 women die from the disease. Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are […]
High blood pressure is a dangerous condition that can damage your heart. Despite the many risks associated with high blood pressure, one in three Americans struggle with this condition. If you’re concerned, there are many ways to […]
While an optimistic outlook has long been praised, it is only recently that scientists have sought to study the health benefits of optimism. A recent PNAS paper describes how the researchers assessed the link between higher […]
Virtual Physical Therapy is no longer a thing of the future. Some of the most common ailments sending people to their doctor are back pain and joint disorders. However, the demand for physical therapy in the United States is vastly outpacing […]
Apple watches and fitness trackers have skyrocketed in popularity recently. This latest technology can be a powerful tool used to promote health and wellness. From tracking calories to tracking steps to providing competition with friends, your apple watch can […]