BIOFEEDBACK AND MINDBODY MEDICINE
EXPLORE WHO YOU ARE & WHO YOU WANT TO BECOME
Mind body medicine is an adventure. It’s about exploring who we are and who we want to become, and confronting the obstacles that prevent us from reaching those goals. We address this by bringing awareness to how we experience and orient to mental/emotional stress, and how that leads to behavioral and physical changes in our bodies, or vice versa. Chronic stress leads to chronic tension and dis-ease. We counter this by:
- Cultivating awareness – observe how we react to stress
- Building resiliency – finding our inner strength, meaning, and purpose in life
- Therapeutic breathing exercises – to help regulate our nervous system and stress response
Biofeedback is a tool that we use to measure how our body is responding, physiologically, to stress. Chronic stress leads to a huge diversity of stress-related conditions, which includes insomnia, headaches, hypertension, IBS, anxiety, and many more. Biofeedback allows us to create individualized treatment plans for the whole person, as a way to maximize health and well-being.
Biofeedback allows us to capture how our stress response changes before and after therapeutic breathing exercises. Intentional breathing, in the form of meditation, mindfulness, autogenic, or guided imagery training, has a profound effect on our stress response. Research has shown that a daily home practice of 20 minutes, twice a day, can rewire the nervous system to switch from a stressed state to a calm state. This, in return, treats and manages any stress-related condition you may be experiencing.
Conditions We Treat
- Marital/Relational issues
- Panic disorder
- Psychogenic pain
- Pelvic pain
- Abdominal pain
- Muscle tension
- and many more
Additional Fees for Physical Medicine
4 weekly Mindbody Medicine and Biofeedback Appointments: Members $300 | Non-Members $600
GENERAL FAMILY PRACTICE SERVICES
PERSONALIZED & ACCESSIBLE AT A LOW COST
WHY DIRECT CARE?
CARING FOR YOU AND YOUR FAMILY IN A NEW AND BETTER WAY
With Direct Care from The Pacific Northwest Wellness Center, you and your family will receive the time and attention you deserve. Our professional staff members make time to know every patient, answer questions in a way you can understand, listen carefully to your concerns and shape your care to meet your needs. Contact us by phone, text, or email.
Our doctors and nurse practitioners are not restricted by the policies and procedures of insurance companies, which means that we’re able to provide care that is tailored to you. Additionally, our prescriptions are not subsidized by pharmaceutical companies, so they are written solely on the basis of your needs.
With our affordable monthly membership structure, we encourage you to seek the care of our professionals without financial worry. Detect and treat illness before it impacts your life with a holistic, preventative, integrative care approach. Improve your health today with Pacific Northwest Wellness Center’s Direct Care.
CONNECT WITH ONE OF OUR PROVIDERS
Text, Email or Call
Contact us today to find out how the team at The Pacific Northwest Wellness Center can partner with you to improve your health.
The Pacific Northwest Wellness Center - East Wenatchee Office
230 Grant Road, Suite B2, East Wenatchee, WA 98802
509.888.6334 Fax: 509-436-0046
Monday - Thursday 8am-5pm, Friday 8am-1pm