Apple watches and fitness trackers have skyrocketed in popularity recently. This latest technology can be a powerful tool used to promote health and wellness. From tracking calories to tracking steps to providing competition with friends, your apple watch can […]
Sleep. We know we need it, but we struggle to get it. The older we get, the harder it seems to sleep soundly. It may not be possible to sleep like a baby, but if you follow these four simple guidelines, your sleep is very likely to improve.
One of the best […]
Summer is one of the easiest times to pursue health and wellness! Follow the guidelines below to promote your summertime health.
The number one summertime health rule is hydration! Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve […]
After paying $355 for my colonoscopy and then an additional $84 for my very thorough and informative one hour dermatology appointment, I left to see a microbiologist who examined my very ugly toenails. I paid him $17 for his service and microscopic analysis of my nails. 24 hours later I had […]
Procedure day: I took an Uber bright and early from our Out of Bounds bed and breakfast, a simple and clean place but I would advise my patients to follow Kathryn Jordan of NC Medical’s itinerary. The Uber cost $6 which was nothing considering the distance we drove. Arrived to Clinica Unibe to a kind […]
Prep day for the colonoscopy: I would rather not talk about this. Suffice it to say that it is unpleasant experience regardless of one’s locale in the world. The porcelain throne looks the same here as it does at home.